The DBT Workbook for Borderline Personality Disorder (BPD): How to Control Your Intense Emotions, Reduce Your Self-Destructive Behaviors, Improve Your Relationships and Reclaim Your Life

When your life feels like you are in a constant battle with yourself and everyone around you, it feels like there is nowhere to turn. But there is a way to make a change… starting today!Borderline personality disorder (BPD) looks different for everyone. However, the one thing we all have in common is the fear of attempting to lead a normal life.Work is affected, our relationships are constantly rocky, and our loved ones struggle to watch us suffer. Every type of social interaction is unpredictable. Are we going to be happy? Are we going to be stressed… or paranoid? And are these emotions going to change in a split second?It goes deeper than this. For approximately 70% of BPD sufferers, life is so horrendous that they can’t see any other solution than to attempt to end their lives.Despite the challenges faced on a daily basis, there is a type of therapy that focuses on intense emotions and learning how to accept these difficult feelings.Dialectical behavior therapy (DBT) is going to help you accept emotions and enjoy a more balanced life.In this workbook, here is just a fraction of what you will discover:145 Highly effective activities to cope with your BPDHow DBT is the golden standard for treating symptoms of borderline personality disorderWhy mindfulness is such a crucial aspect of DBT – and 36 mindful activities for various symptoms3 tips to instantly calm your vague nerve and boost your tolerance to distressHow to use your senses to self-soothe with items as simple as a leaf or a raisinThe meanings behind commonly used acronyms like P.L.E.A.S.E., D.E.A.R.M.A.N., G.I.V.E., and T.H.I.N.K.8 steps to active listeningand how this can strengthen your relationshipsWhat to do when your self-image is so low that you can’t even recognize yourselfHow to spot your self-sabotaging triggers and put a stop to these destructive behaviors12 exercises to control the impulses that all too often put you and others in dangerDistress tolerance for self-harm and suicidal thoughts – plus the one color that reduced suicide rates in Japan’s train stations by 75%!Journal prompts to help you rediscover your purpose and overcome the sense of emptinessDozens of worksheets to track mood, challenge paranoid thinking, and practice positive communication skillsStep-by-step 12-week plan to improve your communication and relationshipsAnd much more.You could be in a place in your life where it seems impossible to overcome the web of emotional mess you find yourself in. You may have already tried different techniques with few benefits.What will make this time any different?DBT is most effective for people with overwhelming emotions, conflicts, impulsive behavior, trauma, and destructive, harmful behaviors.If you haven’t tried it yet, you may just be missing out on the key you’ve been looking for all along. If you are ready to take control of your BPD through self-therapy and finally feel at balance, then scroll up and click the “Add to Cart” button right now. Read more