Yoga Hamstring Basics: Beginner Yoga Routines for Improving Hamstring Flexibility

Yoga Basics 2 provides three simple progressive yoga workouts designed to help you get more flexible hamstrings.Three Yoga WorkoutsThe first workout is designed to help you learn the basic poses and how to get into them and out of them.The second workout gives slightly different instructions with a focus on how to develop stability and control so that your brain is more likely to give your hamstrings the signal that they can move beyond their usual stopping point.The third workout includes additional poses that build up on the same techniques used in the first two workouts.Afterwards it includes an analysis of the basic principles used to feel and create stability (and relaxation.)Clear and Simple InstructionsBecause I don't share a common language with the students I teach I've had to learn how to make my instructions as simple and as basic as possible. As a result I've how to communicate simply what you need to do.You can get on with doing the exercises instead of having to figure out what I am trying to get you to do.Progressive Exercise InstructionsThe exercises themselves are simple so that your brain and your body can learn them well enough that you don' t have to think about what you are doing.That makes it easy to progress from one workout to the next. Improve Body Awareness and ControlAnd I show you what to focus on so that you can both feel your body and control it.And that sensitivity and controllability will help you work more efficiently towards more flexible hamstrings.It Won't Work For EverybodyWill this work for everybody?I don't think so. Even in my classes I get students whose flexibility will not improve. If you are really keen to get more flexible hamstrings then give Yoga Basics 2 a try. (You don't need to have done Yoga Basics 1!)You have 45 days from date of purchase to get a full refund. If you don't notice any improvement within 45 days then ask for your money back. (Unless you feel you've learned something from this book, in which case the choice is up to you.)Even if you don't improve your hamstring flexibility you will learn to better feel your body and control it. And you'll have a better understanding of how to create stability.And if you are still not sure check out this preview of the first workout. Read more